Face yoga uses a combination of massage, acupuncture, and facial exercises to counteract the effects of aging.

This class is design for anyone with tension and stiffness in their hips as well as for anyone that is looking to gain more flexibility. Although this class is focused on releasing the hips and ...

If “Thanks, it’s the trauma,” is your response to every compliment (especially ones about how funny you are), then this post is for you. Trauma, or deeply depressing and disturbing experiences, can ...

We welcome new members to our support group. Ask about online participation options if you can't attend in person. Let us know if you're interested. We can give you the timings and discuss costs and ...

With Mental Health Awareness Month recognized in May, a fitness expert is sharing the best ways to reduce stress. Kristina Rudzinskaya is a California-based certified Pilates instructor and founder of ...

Arm circles are a simple yet effective exercise to improve shoulder flexibility. Start by standing with feet shoulder-width ...

Breathwork helps reduce stress and anxiety. You know this. But the prospect of remaining still might not resonate with you if you want to expel those feelings from your body, rather than gain control ...

It’s no secret we’re stressed, but according to a recent survey from Champion Health, 76% of us feel moderate to high levels of work-related stress and naturally, this spills over into other aspects ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

We all experience stress in our lives. Stress can come from everyday events, like missing a bus or giving a speech. Other times, stress comes from trauma. While some may benefit from counseling or ...