Larry Wheels on MSN

Testing Strength With and Without Wraps at 255lbs

At 255 pounds bodyweight, it's time to find out just how much of a difference lifting wraps really make. This 1-rep max test ...
Women's Health

Resistance Training Vs. Strength Training Vs. Weight Training: What’s The Difference?

When you’re a fitness newbie, there are a lot of terms to learn—rep, set, volume, AMRAP, EMOM—I can’t blame you if you’re wondering what it all means. When it comes to the names of types of training, ...

Morning Testosterone vs. Evening Strength: The Science Behind When You’re Strongest

When Should You Train? If you've heard that testosterone peaks in the morning and thought that makes it the best time ...
Verywell Health on MSN

Cardio vs. Strength Training: Which Is Better for Weight Loss, Endurance, and Your Heart?

Cardio (aerobic) workouts are good for your heart. Strength exercise (weight training and resistance training) builds the muscles that help you move and lift.