'Kettlebell snatches are another go-to exercise for training explosive strength. The high-velocity push and pull motions ...

This article, The Top 6 Best Exercises to Keep You Strong This Fall, was first published on SportStarsMag.com.

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, which are often driven by cables or levers. You can use resistance bands or ...

“Strength training increases muscle mass, which in turn improves how the body uses insulin and helps move glucose out of the blood and into cells for energy,” says Lettenberger. “This can lower blood ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Few movements showcase functional strength better than the deadlift. Its name isn't meant to scare people off, and actually comes from the fact that you are meant to lift the load from a “dead” stop ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

The best time to workout depends on your health and performance goals. Morning, afternoon, and evening workouts all provide ...

Listen to one of the most influential figures in sports performance history. Boyd Epley shares the origin story of modern strength training and its impact on generations of athletes. Don’t miss this ...