This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class ...

The best workout videos by burn rate: Which YouTube channels are the most effective? Home-based exercise programs are extremely effective in improving both your physical well-being and overall quality ...

Writer Renee Cherry tried the five most-viewed YouTube workouts for one week. Here's her honest review of each workout, and ...

Cardio is more than just running laps or hopping on a bike. It's any movement that gets your heart pumping, your body sweating and your energy levels soaring. Whether you're chasing a weight loss goal ...

I’m going to be honest: I’m constantly looking to cut corners with my workouts. My goal has always been to get as much bang for my buck in as little time as possible, which is why full-body moves and ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...

Join host and choreographer Kaleila Jordan for a 30-minute twerk and abs dance workout, alongside class members Rehima Jordan and Cryssie Denise. This high-energy routine targets your abs, but with a ...

It’s that time of year again: Gyms are packed with New Year’s resolutioners determined to get in shape after the holidays. In general, physical activity is key for boosting heart, brain, bone and ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...