You know the feeling: sharp, shooting pain radiating down the back of your leg. It hurts to sit, it hurts to walk and you’ve just about given up on finding a way to ease the sensation. Sciatica, a ...

“Fascia” gets a lot of hype these days, especially among athletes. But for many people, this critical body tissue is still a bit of a mystery—likely because it’s harder to picture than, say, your ...

February 20, 2024 Add as a preferred source on Google Add as a preferred source on Google Something called "stretch therapy" seems to be trending, with studios opening in shopping centers next to yoga ...

When your sciatica is flaring, it's hard to think about anything else. The pain might be so severe, burning, tingling or nagging that it derails your whole day. But a few simple sciatica stretches can ...

Stretching has evolved beyond the moves you learned in gym class. Seeking a cure for chronic tightness or pain, athletes and office workers alike are trying newly developed forms of specialized ...

Lower back pain can easily land you in bed with a stiffening inability to get up, but research shows that stretches for lower back pain can help prevent and ease discomfort, especially when you do ...

If you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If having your butt glued to a chair is something you can’t escape, you know ...

Hands up if you’ve ever forgotten to stretch after a workout (or, let’s be real, simply skipped it because you CBA)? Us too. But what if you could nix that neglect with the help of a few one-off reset ...

Restricted joints and tight muscles can slow even the fittest people. Stretch therapy is becoming an increasingly common part of physical fitness routines for active St. Louisans looking to better ...

Olympic athletes and everyday adults have surprisingly similar physical issues. That's why an Olympic physical therapist ...