Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...

This tasty, budget-friendly beverage could even be better than a sports drink. Hydration depends on more than just water—some nutrient-rich drinks, like milk, can also help. Milk offers water, ...

Public health experts recommend children under 18 years limit 100% fruit and vegetable juice, plant-based milk, sugar-sweetened beverages and beverages with non-sugar sweeteners and caffeine – ...