Being mindfully aware and reflective or curious about these experiences is an important path through. Thich Nhat Hanh, a Zen master and global spiritual leader, poet, and peace activist, highlights ...

The human mind is a powerful tool, capable of creating, imagining, and influencing our reality. It is the epicenter of our thoughts, feelings, and physical responses. Yet, despite its significance, we ...

Being self-aware enough to understand your emotional state can improve your mental health and help you make the right choices ...

I’ve been working as a psychologist for more than 40 years, and I often get asked how I deal with difficult thoughts and feelings. After all, I have spent so much time helping people get better that I ...

In TODAY.com's Expert Tip of the Day, a therapist shares a simple strategy to teach yourself to quiet self-critical thoughts and practice self-love.

Even on days when everything's going right, it can be hard to shift out of a cycle of self-doubt. But there are ways to interrupt that downward spiral.

All feelings come from our thoughts. If we feel happy, we are happy. If we feel sad, we are sad. My mentor and friend Dan Zelling M.D. said, “You can change your thoughts and thereby your feelings.” ...

As humans, we are hard-wired to protect ourselves from pain—physically, mentally, and emotionally. One way we often attempt to do that is by projecting our feelings, or deflecting negative emotions ...

Rohan’s nighttime fears of being robbed and abducted began at five years old. At nine, Rohan was still sleeping in his mother’s room plagued by nighttime obsessions. “I feel like we’re going to get ...

Aries (March 21-April 19): Don’t lose sight of reality. Take pride in what you know and can do to improve your life. Changing how you earn or handle money looks promising, but it comes with pressure ...

Golf is a complicated game, which means golfers often have a barrage of information swimming around in their mind. It's hard to play golf that way. But often, that leads amateur golfers into making ...