Joe Wicks’s ‘killer’ protein bar is getting attention, but this is what he’s getting wrong about UPFs - COMMENTARY: As Channel 4 airs Joe Wicks’s new documentary claiming to expose the dark side of ...

Professor Tim Spector called for certain foods to be kept out of our diets and advised people should be focusing on one kind ...

Almost every day, we hear a different expert urge us to avoid ultra-processed foods (UPFs). And it totally makes sense, since ...

So, what changes does Prof Spector recommend we implement? Eat 30 plants a week, eat foods that are all different colours of ...

"Consumers are starting to understand that fiber is the benefit that they need," PepsiCo CEO Ramon Laguarta said.

Calling everything ultra-processed is a blunderbuss approach. Professor Tim Spector explains why we need to address the topic ...

Nutritional expert Professor Tim Spector has shared his tips on how to boost the immune system when it comes to fighting off ...

This is a short cut for those who want a fast recipe, cutting out the traditional two-stage salting process. Try both methods and see if you can tell the difference. You can use any whole cabbage, ...

Korean condiment kimchi is a delicious accompaniment to a lot of dishes. But making kimchi can be challenging. However, a new shortcut offers a faster approach. Scientist and author Tim Spector, in ...

Beet greens are the leaves that grow out of the top of the beetroot and are often discarded, but they are actually packed ...