A metro Detroit gym is proving that fitness can be about much more than physical transformation — it's changing lives one workout at a time.

Mike Israetel of Renaissance Periodization doesn’t hold back when it comes to calling out exercises he sees as inefficient or overhyped. While some moves are praised for their balance or versatility, ...

Life Time is finding customers are willing to pay up to stay healthy, as the fitness chain that largely caters to suburbanites has been able to charge higher membership dues as things like pickleball ...

Amaka, a fitness coach, underwent a remarkable transformation, losing 24 kilos in just four months. She frequently shares glimpses of her inspiring journey on Instagram, offering practical advice on ...