One factor with an outsized impact on worker wellbeing is the extent to which people experience “time poverty,” which Cassie Holmes, a professor at UCLA Anderson School of Management, defines as “this ...

There’s no debate that remote work is here to stay, but the question is what shape it takes and how different types of workers are changing the amount of time they work. My new research shows that ...

What would you do with the time if you got two extra workdays freed up from AI each week? That is what Walmart faced with their new internal AI platform that is saving some store managers up to 15 ...

Most time management advice assumes people waste time because they lack discipline or need a better calendar. But many employees aren’t inefficient because they don’t know how to manage time; they’re ...

People think they’re short on hours, but research shows they’re actually trapped in a distorted internal timeline shaped by stress. We talk about time at work as if it’s a fixed resource: something ...

Do you ever feel like your day melts into a digital fog? Constant emails, endless notifications, and the allure of social media can leave us feeling glued to our screens and zapped of energy. While ...

If you work full-time, chances are that you'll be spending at least 35 hours of your week at work, which can amount to roughly one third of your entire life. With our professional commitments making ...

The pandemic unleashed a wave of discontent in the workplace. Employee engagement in the U.S. has sunk to an 11-year low, with a growing number of people feeling uninspired, stressed, and in some ...

Priya, an engineer in California, was on a deadline. Under pressure, she emailed a younger friend working on the same project to ask for some data that the project needed to get done on time. She and ...

If you’re a people pleaser who just doesn’t know how to say no, join the club. Far too many of us will take on that extra project or stay late at the office to finish a last-minute assignment even ...