Period symptoms show up about a week before it starts. Common signs include cramping, headaches, and fatigue.

Do you experience changes in mood, energy levels or coordination during your period? If so, you might also struggle with reduced motivation to keep training and find yourself in a constant cycle of ...

Cramps are a common symptom for many people during their periods. Research shows dark chocolate may help ease painful cramps ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Water retention and ...

Friends, women's lives are challenging, with many challenges. Periods are one such health issue they face every month. This often brings with it challenges like hormonal changes, mood swings, and ...

If you have an extremely short cycle, then the time you ovulate could overlap with your period and you could get pregnant if ...