The gyms are opening back up, and our fitness is becoming less restrictive. Things may not be exactly what we are used to from a few months ago but, day by day, our choices are multiplying. Between ...

During a recent trip to London, I sat down with the very engaging Desirèe Henry, Olympic medalist and Adidas athlete. When we spoke, the English sprinter was only days away from winning silver in the ...

Let's just address the elephant in the room: after looking through her Instagram story, how does Kendall Jenner have such a toned core? While we see her napping, lounging and doing her thing, she also ...

Looking to make your ab workouts more effective and, well, less boring? Try adding some tempo in training to your moves at the gym. Let’s face it: There are few fitness moves quite as boring as ...