Engage your core, improve flexibility, and target belly fat with these exercises. Toe touches activate your abdominal muscles, aiding in toning and sculpting your midsection.

If you’ve recently broken your toe, you know that putting even the tiniest bit of pressure on your foot can cause waves of pain. But, although you might need to give your toe a rest in the days that ...

Video of the 7-foot-5 French prospect's extremely-lower-body routine went viral Thursday, showing a barefoot Wembanyama warming up his toes on his size 21 foot. Wembanyama, the consensus No. 1 pick ...

You have to sweat to get in shape. Body weight exercises, such as toe taps, performed at a quick pace can improve your overall strength and your cardiovascular endurance. You can do them just about ...

Get top local stories in San Diego delivered to you every morning. Sign up for NBC San Diego's News Headlines newsletter. Wembanyama, the consensus No. 1 pick expected to be selected by the San ...