This Workout Puts a Pilates Spin on Your Strength Training. It Only Takes 4 Minutes

Draw your bottom leg toward your chest, holding this position with your knee elevated off the floor. Hold the position for 30 ...
The New York Times

A 12-Minute Workout to Build Foot Strength

Five exercises a few times a week can make a big difference for how you walk and run. Credit... Supported by By Jen Murphy Much like how the network of muscles around the hips, pelvis and back act ...
Well+Good

Strengthen your body from head to toe with landmine exercises

Two trainers explain what landmine exercises are, their benefits to your overall strength, and the landmine movements you can try for yourself. “Landmine exercises are single-arm barbell exercises,” ...
AOL

9 strength-training exercises to help you walk farther and faster

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When you hear "Barry's" you probably think about ripped 20 ...
Today

A strength-training routine for walkers: 9 exercises to help you walk faster

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. When you hear "Barry's" you probably think about ripped 20 ...