Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Get ready for a challenging leg workout! In this video, we will show you how to perform 300 effective lunges to tone and ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." We appreciate Denise Austin for many reasons—but her easy workout videos for women over 50 top the list.

The pursuit of stronger, more toned legs represents a crucial component of overall fitness. Research demonstrates that lower body strength directly impacts daily functionality, athletic performance, ...

Summer is approaching – and as the hot weather gets closer, you’re probably wanting to tone those legs and get into great shape, right? With this guide from SOLE Fitness, you can compare treadmills ...

Since giving birth to my second child in May, I’ve been working to regain tone in my legs and lift in my “apples!” (That’s mom-speak for a perky behind). As a trainer, I strategically combined three ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Denise Austin shared a lower body workout on Instagram. The 67-year-old demonstrated a “one-minute” move ...