6 Walking Exercises That Reverse Aging Better Than Running After 50

Doing exercises like lunges, squats, and fitness-based calisthenics is a stellar way to spruce up your daily walks. For every 15 minutes you walk, stop and perform 10 to 15 bodyweight squats, and then ...
Health on MSN

3 Expert-Approved Walking Workouts for Better Fitness and Health

Medically reviewed by Jamie Johnson, RDN Aim for at least 10,000 daily steps and add hills, weights, or toning moves to boost results.Walking 30 minutes a day, even in short bursts, supports weight ...
Well+Good

3 Exercises to Add to Your Walking Workout for a Boost of Benefits

If you've been wondering "what exercises can I do while walking?" then you've come to the right place. Try these walking exercises. “Walking already works your core and entire lower body, but adding ...
Today

A 10-minute HIIT treadmill walking workout to burn calories and boost heart health

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 30-day challenge and receive daily inspiration sent to your inbox. Think walking isn’t a tough workout? Matt Nolan, chief ...

Falling can be fatal. Here’s how to reduce your risk as you age

From walking lunges to clock-stepping, these targeted exercises can help improve your strength and balance and take just ten ...