When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Worried that you don’t have enough gym equipment for an effective full-body ...

A compact, effective kettlebell workout for building muscle and stamina. No fancy gym gear — just you, one kettlebell, and ...

This full body fitness workout will make you sweat and burn fat! You don't need any equipment, just press play and have a great workout that will shrink your waist, tone your butt and sculpt your ...

If you could use a post-holiday fitness reset, try this full body workout from the celeb trainer whose clients include Jennifer Aniston and Nicole Richie. Between travel and party plans, it can be ...

Looking for a total body split workout to spread out across the week? We've got you with this four-day split that doesn't leave a muscle behind. Prentiss Rhodes, NASM, is a chiropractor, martial arts ...

Whether you have full or limited equipment, this full-body circuit offers a time-efficient workout. It’s ideal for getting more done with minimal gear or navigating a crowded gym without waiting on ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? From your Instagram and TikTok feeds to the yoga studio and weight room, there ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

Is there a right way to feel the burn? While the virtues of exercise are well established, the debate over the superiority of full-body workouts versus workouts targeting and exhausting specific ...