Get stronger after 50 with this 10-minute, 7-move chair workout for legs, core, and balance—no floor work required.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Full-body workouts help build all-over strength and improve cardio and endurance. Here are the five best exercises you can do at home or in the gym.

While it’s nice to watch your weights increase each week and see your t-shirt sleeves become fuller, the benefits of strength ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan Hellman, a ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

A detailed breakdown of an Olympic champion's proven, low-impact method for maintaining and building total-body strength ...

Fire up every muscle in your body (even your glutes and core) with this 8-minute total body strength workout, care of trainer Ashley Joi. The best part about setting reasonable and attainable goals at ...

HIIT workouts, or high-intensity interval training, are one of the best ways to exercise at home — no extra equipment necessary.