Tracking your food can help you lose weight by keeping a calorie deficit, eating less than you burn. But you don't need to monitor every meal — researchers found even part-time calorie tracking can ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital ...

Estimating calorie counts is an imperfect science, especially when it comes to tracking how many you’ve burned during a given activity. Wrist-based fitness trackers and smartwatches’ estimates for ...

Tracking calories has been a proven way to lose weight, but a new study has found it may actually be unnecessary for dropping pounds. A new study — conducted by weight loss company WW, formally known ...

For some people, tracking food and calorie intake can be helpful for promoting weight loss or management. Research shows that people who log calories lose more weight and are more likely to keep the ...

If you happen to be a techie with weight loss goals, you've likely noticed the explosion in calorie-counting and exercise-tracking apps available on smartphones. Why? Experts says tracking helps us ...

Calorie Counter is a free and comprehensive food log app for Android. It provides several ways to keep track of what you eat and how much exercise you get, and to get a sense of how many calories you ...

Nutrition and a balanced diet can be something people look to when a new year rolls around. When downloading a calorie counting app though, it's important to remember that calories alone won't take ...

Sweat stings my eyes as I pound my way up another step. My ass is seriously dragging; it feels like my shoes are sandbags. How long have I been hurling myself up and down these bleachers? I glance at ...

Counting calories that burn through activity is a constant quandary. One can only run on a treadmill so long, watching intently as the pedometer reads out the number of calories melted during a ...