Portable, delicious, and generally mess-free, muffins are the perfect treat for an on-the-go breakfast or snack--the key word being "treat." The issue with regularly indulging in these palm-sized ...

Fill a medium saucepan with water and bring it to a boil over high heat. Add the quinoa, reduce the heat to low, and simmer until the grains have popped open and appear translucent, about 12 minutes.

It's so easy to see the words "trail mix" on a package label and just assume that whatever is in there is healthy (we're guilty!). Cupcakes are great (OK, they're amazing), but we're having a muffin ...