If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...

A sub-three-hour marathon marks you out as an above-average runner. Indeed, you're within an hour of the elite field. But just what does it take to break the sub-three barrier, and how achievable is ...

Got your sights set on a sub-3:30 marathon? Running and endurance coach, Tom Craggs, has put together a marathon training plan to help you reach your goal in record speed. A 3:30 marathon is ...