Do you remember when you went through the academy? A lot of the training, while very intense, was also a lot of fun. Why was that? Because it was new; it was competitive (to some extent); it was ...

JEFFERSON COUNTY, Ohio — Dozens of children spent their day off from school getting fit with a professional at Smitty’s Sportatorium. Friday was 'gut check'; a workout that challenges the body and the ...

Hula hooping is a fun way to stay active and engage in a cardio workout. Using a weighted hula hoop can help you tone your abs.

NFL legend Deion Sanders' daughter Shelomi Sanders is in the lab working on expanding her skills. The Boulder, Colorado native is coming off her junior year of collegiate hoops with the Alabama A&M ...

LOUISVILLE Bob Baffert isn’t one of those trainers who shows up before dawn and mumbles his conversation into his zipper jacket. He’s a great kidder, and might be the next great trainer, a description ...

Last January, I signed on with a serious coach who leads a strong, reputable, and very competitive racing team. I was kicking off my Boston Marathon training and felt full of fire and excitement.

The Charlotte Hornets delighted fans at Queens University of Charlotte’s Curry Arena with a lively event following their ...