The research shows that remote personal training really can boost your fitness and trim your waistline, and online coaching ...

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. I consider myself somewhat of a gym rat. Name a workout, and I ...

Could AI be changing the fitness industry by offering a cheaper alternative to personal trainers?

Video above: Boston-area gym Home Base pivots business during pandemicThings were looking up for Jason Zenga in late 2019 and in early 2020.The personal trainer worked out of a gym based in Santa ...

Your child doesn't like organized sports Your child is self-conscious playing sports or trying new activities Your child has some health issues and you prefer supervised exercise sessions Your child ...

This 83-year-old personal trainer recommends these bodyweight exercises and a walking workout.

A couple who joined Milwaukee Personal Training in Thiensville to build their strength share their experience with personal ...