Research on expressive writing suggests journalling may reduce stress, clarify goals and reinforce positive behaviour change.

The annual eight-week program returns Jan. 13 with proven results, a focus on metabolism-boosting outcomes and an exclusive January membership offer BOCA RATON, Fla.--(BUSINESS WIRE)--Orangetheory ...

A new national survey reveals Americans prioritize strength, energy, mental health and longevity as key fitness motivators in 2026. To support, Orangetheory Fitness launches its 2026 Transformation ...

Twelve teams signed up for the 2025 Transformation Challenge at Yuma Proving Ground. “The goal is to have the most improved body transformation, and the best way to achieve a goal is to compete ...

"Believing in myself and my capabilities has truly fueled my transformation." The challenge didn’t include a structured program, but it strongly encouraged sustainable weight training and balanced ...

Since 2007, 400 senior media executives have realized critical performance results, built lifelong career skills and relationships, and made major contributions to industry transformation through this ...

Talia Parkinson-Jones’ list of priorities is a long one. She’s a mother, wife and executive producer of TODAY With Jenna & Friends. Like many working parents with school pickups, homework, meetings, ...

Late June and early July have emerged as a new resolution period, a time to examine what worked in January and assess goals for the second half of the year. As millions of Americans reach this ...

After having my first child at 24, my mental health took a serious toll. I didn’t know it at the time, but I was in the throes of postpartum depression – constantly feeling sad, lonely, and anxious. I ...

Director of Fitness and Coach at Orange Theory Bruce Sarmento joined us live to tell us all about the Orangetheory Fitness Transformation Challenge. The Orangetheory Fitness Transformation Challenge ...