It's easy to focus your ab workouts on the muscles you can spot in the mirror. But just as important for core strength and overall function are the muscles we can't see in our own reflection. This ...

Coach TJ Pierce shares 4 wall moves to correct pelvic tilt, activate TVA, and flatten the lower belly after 45—in just 12 ...

Don't forget about this crucial core muscle. Having a six-pack isn't always synonymous with having a strong core. Strengthening your rectus abdominis (the superficial outer ab muscles lovingly known ...

I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Try five joint-friendly chair moves that engage your core and help flatten belly overhang after 50—no floor work required.

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more motivating moves (hi, practicing pilates everyday and a kettlebell abs workout) ...

Achieving a flat stomach involves more than just endless crunches—it requires a comprehensive approach that addresses both muscle development and fat reduction. The abdominal region consists of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

When Sara Haley was pregnant with her second child, she noticed that her stomach had formed a cone-like shape – a telltale sign of diastasis recti, commonly known as an abdominal split. Diastasis ...