The upright row is performed by holding a barbell and lifting it toward your chin, which positions your elbows higher than your wrists. This movement internally rotates the shoulders, reducing space ...

There are a lot of exercises out there in the strength training world, and for the most part, you'll reap some benefits from performing them (with proper form, of course) as part of your strength ...

"The versatility of this specific variation is why it's on this list," he says. "If you want to target your lats, you can do it by simply tucking your elbow a little tighter to your side... but if you ...