There are innumerable reasons for people to work through trauma — eradicating anxiety and depression and improving personal relationships and self-esteem being some of the benefits. A technique known ...
PORTLAND, Maine (WABI) - The World Federation for Mental Health established World Mental Health Day back in 1992. It’s ...
Princess Catherine has embraced a trauma-aware parenting technique to guide her three children, determined to protect them ...
If you have a history of trauma, you may experience vivid memories of traumatic events long after they’ve stopped happening. According to PTSD United, about 20% of individuals who have experienced a ...
We are living in challenging times where we can benefit from support. With a caring interactive approach I help clients unhook from past emotional habit patterns to create more fulfilling ...
EMDR therapy is not new, but every few years it resurfaces as a way to process trauma. For example, in Prince Harry’s docuseries with Oprah Winfrey, The Me You Can't See (which came out in 2021), ...
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