You don't have to be an expert to reap yoga benefits. In fact, research has found one hour-long session a week can improve ...

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is perfect for women and men over ...

You don’t have to be flexible to do yoga, although it certainly helps for some poses. But there are plenty of moves you can do even if you have the world’s tightest hamstrings. We love this list from ...

Triangle Pose (Utthita Trikonasana): The Triangle can be modified like the Extended Side Angle, using a yoga block for your bottom hand. Chakravakasana: Cat-Cow may be the most important yoga pose you ...

As the New Year approaches, journey into the world of self-improvement and personal growth and consider adding a new skill to your repertoire — one that nurtures your body and cultivates inner peace ...

Vrksasana, also known as Tree Pose helps in balance as it involves standing on one leg while the other leg is placed on the inner thigh. Setu Bandhasana or Bridge Pose is an asana where you lie on the ...

You've probably seen loads of partner yoga photos sprinkled all over your Instagram feed. Those acrobatic poses are impressive AF, but they also look low-key insanely intimidating. Take it from me, ...