A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or ...

If “Thanks, it’s the trauma,” is your response to every compliment (especially ones about how funny you are), then this post is for you. Trauma, or deeply depressing and disturbing experiences, can ...

A five-minute exercise called Tension and Trauma Release Exercise (TRE) can aid individuals to stop smoking or overcome other ...