If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Women come to Jackie Warner all the time and ask, “How do I get toned arms?” Warner, the author of the book “10 Pounds in 10 Days” and a fitness expert, has an answer: the bench tricep dip. All you ...

A tricep dip performed on a workout bench or elevated surface is an excellent entry-level exercise that lays the foundation for more advanced movements, like tricep dips on a dip bar. It’s a simple ...

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep exercise ...

Check out Women's Health's Fitness Faceoff every week to learn which moves will best help you reach your fit goals. Here's this week's faceoff: Targeting your triceps—that large muscle on the back of ...

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...

Today we are going to do bench dips. This exercise strengthens and shapes your triceps. Most tricep exercises only work your triceps, but the bench dip is unique because it also works your shoulders ...