Attach a bar or rope to the high pulley of a cable station. Bend your arms and, if using a bar, grab it with an overhand grip ...

For some gym bros, every day is arm day. These guys spend ungodly amounts of time creating and tweaking (then re-creating and re-tweaking) new routine to get bigger and better pumps, with a list of ...

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly how to ...

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror muscles ...

Stand facing the machine with your feet shoulder width apart, knees slightly bent and abs tight. Keeping elbows against your sides, pull the rope down while separating each side of rope to the outside ...

The name skull crushers isn’t too enticing—I get it—but it's a great triceps-toning move, and not as scary as it sounds. While it might be a little more advanced than other dumbbell exercises ...

Attach a rope handle to the high pulley of a cable station. Keeping your elbows tucked in at your sides grab the handle, tense your core, and bring your hands down until your arms are fully extended, ...

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...