Attach a rope handle to the high pulley of a cable station. Keeping your elbows tucked in at your sides grab the handle, tense your core, and bring your hands down until your arms are fully extended, ...

To build triceps like four-time Mr. Olympia Jay Cutler, there’s one underrated move you should be doing on push day: the overhead rope extension. In a recent video, Cutler breaks down exactly how to ...

To some degree, strength-training exercises targeting the biceps and triceps have gotten a bad rap. In our eagerness to promote a well-rounded view of conditioning that goes beyond the "mirror muscles ...

Discover how to master the yoga arm balance, focusing on transitioning your foot to tricep for enhanced strength and flexibility. This #shorts tutorial offers step-by-step guidance to perfect your ...

Attach a rope to the cable pulley and move it to the highest setting. Stand facing the machine and grab the ends of the rope with both hands, palms toward each other. Start with your elbows bent and ...

Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Check out our Facebook page every weekend and challenge yourself to try a new ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

Welcome to our Foot to Tricep Yoga Practice, specifically designed for those who are fit over 40 and perfect for beginners.

Since you don't see them when you glance in the mirror, it's easy to forget about the back of your arms. But you need to work your triceps to tone that area. Running from your shoulder to your elbow, ...

Diamond push-ups are a modification of regular push-ups that more deeply engage the tricep muscles; here's how to do them properly. Whatever advances have been made in fitness over the last 100 or so ...