In today's Exercise Minute, Montana Judd will teach us how to apply foam rolling techniques to our calves. All you will need for this exercise is yourself and a foam roller. If you do not own a foam ...
You know when you’re gliding over a foam roller and all of a sudden, you hit that sweet spot—and by sweet, we mean teeth-grinding, stomach-clenching sore spot? That’s not just a sore spot, that’s a ...
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