A trigger is when a current experience causes an intense reaction because of something in your past. I know that on an intellectual level, but I’ve only recently been able to realize I’ve been ...
Money isn’t just about numbers. It’s deeply tied to emotions, often leading to impulsive decisions that can wreck a budget. And with 73% of American employees struggling to afford much beyond the ...
The frequency and length of daily phone use continues to rise, especially among young people. It's a global concern, driving ...
Whether you're disagreeing over politics or dodging questions about why you've gained or lost weight, getting through a family gathering can feel like you're dealing with a powder keg of emotions.
Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...
Have you ever noticed how small things can completely change your mood and motivation? For neurodivergent people, staying ...
While the world might see addiction as a series of destructive choices, those battling substance use know it's often a desperate attempt to numb wounds that have never fully healed. These emotional ...
Sugar cravings often stem from diet, stress, or poor sleep, impacting brain chemistry and emotions. Understanding triggers ...
Festivals spark emotions, memories, and connections—fuelling impulse buys that logic can’t explain. Here’s why brands thrive ...
Getting together with family over the holidays can be stressful. Afterward, you may feel similar to how you feel when hungover — even if you didn't drink. Here's how to deal with the effects of an ...