Daylight Savings Time (DST) may come once a year like clockwork, but it never fails to leave us feeling sluggish in the days that follow. When we leap forward one hour every March, our circadian ...

When it comes to falling asleep, the single most effective thing you can do is calm your mind. Sure, that might be easier said than done — especially when it’s the middle of the night and you’re ...

Laura Vater, MD, remembers sneaking into her home after 12-hour night shifts during medical training while her husband distracted their toddler. The stealthy tag-teaming effort helped her get enough ...

Florida House Bill 1365, which came into effect on October 1, 2024, officially prohibits any county from allowing overnight sleeping or camping in public areas. While there are exceptions in ...