How to do the splits with this 5-step stretching routine, recommended by an athletic trainer

Doing the splits isn't just a fun party trick — it also increases your flexibility which can stave off injury and improve ...

Front foot elevated split squats will transform your lower-body strength – here's how to do them for results

Bulgarian split squats get a lot of airtime for being the love-to-hate lower-body exercise that delivers a lot of bang for ...
YouTube on MSN

Try this one exercise to improve your mobility #yoga #core #workout #fitover40 #short #yt #split

Discover the ultimate exercise to enhance your mobility in just minutes a day! Perfect for individuals over 40 or anyone ...
Yoga with Kassandra on MSN

Yoga for Splits - Stretching Routine for Front Splits

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...