If you are looking for a fun way to get in shape while learning a new activity, you’ll want to consider kickboxing. This morning on The Rhode Show, Brendan Kirby recapped his recent trip to the ...
As someone who grew up plump, preferring books to sports and eventually adopting fitness as a painful but necessary means to an end, I never realized how eager I could be about group exercise until I ...
The sweat was falling and the pounds shedding last Thursday at Focus Fitness Tucson's Turbo Kick class. Instructor Selina Dellafosse punched, kicked and danced as class participants followed along.
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