The holiday season is here, which also means lots of delicious food. Fitness expert Nemiah Rutledge of Body Paradox joined The Morning Show on Friday to teach some exercises people can do after ...

Join the Glen Ellyn Park District for a Thanksgiving morning of fitness, fun, and giving back on Thursday, Nov. 27. Participate in the annual Turkey Trot four-mile run or the Turkey Burn group fitness ...

If you’re not a Turkey Trot family but still want to move, this full-body Thanksgiving workout is perfect for the morning of. Holiday stress is common, and exercise is a proven way to reduce it. The 9 ...

Want to eat with less guilt on Thanksgiving Day? A West Seneca fitness boot camp can help you out. TREO Sports & Fitness will host a free “Turkey-Burning Workout” from 7 to 8 a.m. Thursday at the ...

Coria extended family and friends gathered for the seventh annual family turkey bowl at the 9th Street Park in Ogden to play football in Ogden on Thursday, November 26, 2015. This undated photo shows ...