The wide-grip pullup is an upper-body strength movement that targets your back, chest, shoulders, and arms. It also gives your core muscles a pretty fantastic workout. Including wide-grip pullups in ...

Brad and Mike demonstrate how to do pull-ups for beginners or those over 50 years of age.

U.S. Marine Corps Sgt. Maribel A. Castaneda, an aviation operations specialist with Drill Instructor School, doing pull-ups before a physical training session. (Cpl. Julian Elliott-Drouin/U.S. Marine ...

What is it about pull-ups that makes them so impressive, and why do so many lifters judge themselves based on how many they can crank out in a row? Unlike the squat, bench press, and deadlift – the ...

Add Yahoo as a preferred source to see more of our stories on Google. These 9 challenging twists will help take your bar game up a notch. With all due respect to the arm balance, the classic pull-up ...

You can perform overhand-, underhand-, and neutral-grip pull-ups on this bar, making it one of the more versatile pull-up bars on our list. This bar is rated to hold up to 300 pounds, so a 180-pound ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...

The most common goal I hear as a trainer is someone saying they want to be able to do pull-ups or chin-ups. The terms “pull-up” and “chin-up” are sometimes used interchangeably, but they are two ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Pull-ups are a demanding full-body exercise that ...