In this video, explore the invigorating Yoga Spinal Twist—an essential move for increasing flexibility and improving spinal health. Ideal for all levels, this session will guide you through techniques ...

Join me for a 15 min morning yoga class with twists and deep stretches. Join the 30-Day Yoga & Pilates Morning Challenge: ...

When’s the last time you did Russian twists? If it’s been a while, allow us to reintroduce you to this killer core move because it’s *actually* worth doing. Russian twists work more than just your six ...

This exercise challenges your core strength and provides a nice twist to your spine. Squeezing a soft ball with your inner thighs helps to keep your hips correctly positioned so that you can target ...

Shoppers are raving about a waist training exercise gadget that shoppers insist deliver results 'within four days'. Those who have tried the 'easy to use' twist disc claim they can 'feel the ...