A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

When you think of yoga, twists or rotations are probably some of the popular moves or poses that come to mind. This yoga twist routine will take you through some of the more common rotational ...

Working from home has provided many people more time and flexibility to exercise. They can do crunches in their living room between Zoom calls or take conference calls while walking around the block.

Crunches, sit-ups, planks… There are many ways to train your abs with bodyweight exercises, but which ones are truly ...

Explore the art of flexibility and strength in this dynamic yoga pose tutorial, "Leg Behind the Head with a Twist." Perfect for yoga enthusiasts looking to expand their practice, this video will guide ...

Iris Davis, who is 80 years old, sure has an impressive resume. She’s won countless fitness awards, including the Fittest Senior in the USA in 2006 by Nintendo. Davis is a professional bodybuilder ...