Research shows yoga improves flexibility, helps you lose weight, eases anxiety, and can even improve sleep.

Are you interested in building your endurance but aren't the biggest fan of running? Try these cross-training methods. The ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Looking to jumpstart your health journey? Download the new Start TODAY app for fitness challenges, meal plans and daily inspiration! A well-rounded fitness routine is important for our overall health ...

Maximize your results by training smarter, not just harder. Prioritize consistency, structure, and balance in your routine. Fat loss doesn’t have to come at the cost of your muscle or loss you a place ...

This is sometimes referred to as endurance or cardio, aerobic physical activity, and activity that involves moving the body’s strong muscles for extended periods. This requires the lungs to move more ...

In addition to strengthening the muscles, lungs, and heart, regular physical exercise also strengthens the immune system.

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...

If you had to pick the better runner — a sprinter or a marathoner — the answer would depend on the type of race. In a 200-meter race, the sprinter will have an edge over the marathoner, but if it ...