Prunes are nothing more than dried plums, so one might think they offer the same nutritional value, right? The answer is more ...

Contrary to existing concerns, consuming dried fruit appears to reduces the risk of type 2 diabetes, according to a new study. While dried fruits are convenient, tasty, and full of nutrients, they are ...

Freeze-dried fruit snacks can be such a great buy. They tend to be easy to store, discreet, healthy, and oh-so-delicious. What's more is that freeze-dried fruits are usually very nutrient-dense since ...

Dried fruits are often celebrated as healthy — full of fiber, vitamins, and antioxidants. But for someone with Diabetes mellitus, these snacks can be tricky. The dehydration process removes water and ...

Fresh fruit contains less sugar and fewer calories per serving compared to dried fruit, making it a healthier choice. However, dried fruit also offers health benefits due to its high concentration of ...

The recommendation to include fruits in a balanced diet is almost universal in the health and nutrition field. However, for those living with diabetes, the relationship with this food group requires a ...

Frozen, canned, and dried fruits and vegetables are all nutritious, affordable, and convenient ways to help you reach your 5-a-day goal.

BOSTON - If you want to put a healthy fruit snack in your child's lunch bag, researchers from UMass Amherst say to stay away from fruit gummies. A UMass Amherst team of food scientists analyzed the ...

In a recent study published in the journal Nutrition and Metabolism, researchers evaluated the causal effects of dried fruit intake on type 2 diabetes (T2D). Dried fruits have become popular among ...