Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

People who do everything from walking to strength training on a regular basis live longer than people who stick to one form ...

All exercise is good exercise — but certain kinds may help you live longer than others. The widely accepted belief that ...

By Hugo Francisco de Souza Mixing activities such as walking, running, and strength training may be linked to longer life, even when total exercise time stays the same, according to long-term cohort ...

A new study has shown that regularly performing various types of physical activity may be optimal for prolonging life.

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

“This is an interesting study in that variety of physical activities are associated with decreased mortality, irrespective of total physical activity level, suggesting that varying the exercise mode ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new ...

A study reveals that engaging in diverse physical activities may significantly extend lifespan and reduce mortality risk.

We were unable to process your request. Please try again later. If you continue to have this issue please contact customerservice@slackinc.com. Engaging in recommended amounts of physical activity ...