If you have diabetes, the best snacks you can eat are high in protein, fiber, or healthy fats. Here's why.

Snacks rich in probiotics, prebiotics, or polyphenols can help guide your snacking decisions for better gut function. Adding these snacks gradually is helpful for preventing bloating or gas that might ...

When fueling up for your next run, you may want to veer away from starchy snacks like potato chips, especially too close to your last meal. These types of snacks and the timing of when you eat them ...

The first Asian nomads are your ancient ancestors if you have B-positive or B-negative blood, claims Peter J. D'Adamo, the creator of the blood type diet. According to D'Adamo, following a diet that ...