Dynamic stretches move you through your whole range of motion, making them a great option for pre-workout warm-up routines.

For as different as we all are, most runners these days have one thing in common: We lead busy lives. It can be a win to just get out the door and get your miles in. As such, we often roll right out ...

Dynamic stretches are crucial to do before you go on a run because they decrease your risk of injury.

Every runner knows the first few minutes out the door can feel the most challenging. But there’s a surefire way to make your run feel better from the start and to stay stronger until the end: Kicking ...

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You are living in the fitness stone age if you are still running on a treadmill or holding static stretches to warm-up for your workout or sporting event. I think of the dynamic warm-up as fitness ...

Welcome to my first installment of Jump right To It! Ask me your vertical leap/dunking & fitness related questions and i will ...

Skipping a warm-up is one of the biggest mistakes a runner can make. Diving straight into miles with cold muscles is a recipe ...

The Dynamic Warm-up prepares the body for dynamic exercise (walking, jogging, running, etc.). The Dynamic Warm-up raises body temperature, increases blood flow to the muscles, and lubricates the ...