On Sept. 20, Dr. Jud Brewer ’96 visited campus to give a talk regarding anxiety and strategies for coping with it. Brewer discussed how to reframe the conversation around anxiety, focusing on thinking ...

As for himself, anxiety still pays Brewer’s mind a visit from time to time. But it no longer sticks around for long. “My brain is just not that interested in worrying anymore,” says Brewer, “maybe ...

Social gatherings can feel like a tightrope walk—you want to unwind and connect, but not at the expense of mental clarity or ...