Anger often gets a bad rap, but what if we told you that it’s not always the villain in your emotional story? Believe it or not, some anger can actually be beneficial and even necessary. It can drive ...

Anger is the kind of feeling people try to tamp down, out of fear that it will ignite and explode. Pretending your anger doesn't exist causes it to compress itself, making a home in the small space of ...

In the wake of the death of George Floyd, anger is boiling over. Psychologists explain that such anger is more than just healthy—it's a logical response. “Anger is a legitimate response to social ...

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Anger is forceful. When it flares up, it can take control of our body, our thoughts, our senses, and our actions. We temporarily lose our reason and judgment, regaining them only after our anger has ...

You’re angry. Maybe something happened at work or you had an argument with your significant other. You head to the gym, put your headphones on and load a barbell. You not only crush a personal record, ...

Anger and aggression can feel empowering, but they can damage relationships and even become a habit. Fortunately, mindfulness ...

That flash of rage when someone cuts you off in traffic. The bubbling frustration when technology fails at the worst possible moment. The simmering irritation with a colleague who consistently misses ...

Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not ...

In recent years, social media critics have sounded alarms about a growing "outrage culture" and the idea that platforms ...