“I’m a huge fan of adjustable dumbbells,” says Jim Ryno, a personal trainer with over 30 years experience and owner of home gym design firm Iron House. “I use them at home, as well as in my gym. You ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

There’s just something to having a home gym set up. Stuck inside on a blizzard day? Pull on your at-home ankle weights. You’d ...

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Regardless of the type of dumbbells you have in your home gym, you should be cleaning them regularly. Here's how to clean ...

Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

Dumbbells can be useful for home workouts. They are relatively small, inexpensive, and suitable for a wide variety of exercises that people can perform in their own homes. Dumbbells come in many types ...

Hold a dumbbell in each hand in front of your thighs. Hinge at the hips—keeping a slight bend in the knee—as you lower the ...