A new study suggests training with lighter weights can be nearly as effective as lifting heavy, provided you do more reps.

It's a myth that it doesn't matter which you choose—but both have their benefits.

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Add Yahoo as a preferred source to see more of our stories on Google. Of course, if you own a pair, you might wonder if you can ditch dumbbells completely and rely solely on wrist weights to ...

Ask any sports dietitian, and they’ll tell you they’re always fielding questions about how to build more muscle. Of course, eating enough protein is key. However, getting the protein you need for ...

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...